Posts Tagged: nutrition
The UC Cooperative Extension Master Food Preserver (MFP) program is following the same trend. Established in the 1980s, a small contingent of volunteers offered occasional classes through the years. But a reawakening that spurred rapid program growth was enough to prompt UC Cooperative Extension to hold the first-ever statewide Master Food Preserver conference this month in Stockton.
Master Food Preservers are volunteers who teach people in their communities how to preserve food safely and nutritiously. Nine California counties now have MFP programs and more are planned. Last year, MFP volunteers clocked 15,000 hours teaching courses on safe food preservation. The statewide conference was designed to give the volunteers a networking opportunity, updates on the latest food preservation techniques and tools, and energy to return home and meet the increasing public demand.
“There is a huge resurgence of interest in food preservation among young people,” said Missy Gable, the co-director of the UCCE statewide Master Food Preserver program and director of its Master Gardener program. “People whose parents and grandparents didn’t preserve food now want to learn how.”
At the conference, chef Ernest Miller, a certified Master Food Preserver in Los Angeles County, outlined the storied history of food preservation, which he says predates agriculture.
“You decide to grow food. You’re successful. You have a big harvest and throw the first harvest party,” Miller said. “One week, two weeks later, all the food goes bad. You starve to death and the experiment is over. You need to know how to preserve food before you can switch from hunting and gathering to agriculture.”
“Where would the French be without cheese? What would the Japanese be without sunomono, the Koreans without kimchee, the Germans without sauerkraut and beer?” he asked.
A proponent of all types of food preservation, Miller can rattle off a litany of processes in a few seconds.
“We teach canning, pressure canning, freezing, drying, pickling, fermenting, curing, brewing, smoking, charcuterie, cheese making and emergency food storage,” he said to cheers from the audience.
Three Master Food Preservers shared proven teaching techniques with their colleagues at the conference.
Sue Mosbacher, UCCE program representative for the MFP program in Amador and Calaveras counties, said she always begins a class on pressure canning by asking who’s afraid of the process. Many hands go up and members of the audience tell of times their grandmothers’ pressure cookers exploded.
“What were they cooking? Split pea soup and the peas clogged the vent. With pressure canning, we’re just using water,” Mosbacher said. “The first thing I do is reassure them that a pressure canner is a very safe tool to use.”
Mosbacher gets her students excited about canning their own beef stew by trying to read the ingredients on a store-bought stew can, and then the ingredients in her home-preserved stew.
“Potatoes, carrots, onions, beef and a little broth, that’s it. And it’s delicious,” she said.
MFP Cheryl Knapp of El Dorado County showed that food preservation isn’t limited putting up plain fruit and vegetables for future consumption. In her classes, she teaches how to make homemade spice blends using dried peppers and other vegetables from the garden.
MFP Linda Bjorkland of Sacramento County demonstrated an automatic jam and jelly maker she received as a gift. At first she was skeptical, but tried it.
“You just sprinkle the pectin, add a half teaspoon of butter, and the strawberries,” Bjorkland said. “What’s the next step? Turn it on. Can you believe that?”
A hot plate heats the mixture evenly and a blade inside the pan stirs continuously. When the maker beeps, add sugar.
“It continues for 17 minutes, and your jam is done,” Bjorkland said. “It’s quick and easy. That’s the kind of thing your public will want to know about.”
The UCCE Master Food Preserver program is setting up a statewide steering committee, will soon launch a new, completely updated website, and a team of MFP volunteers and UC nutrition specialists are writing a comprehensive MFP handbook.
“This is a labor of love,” Gable said. “I’m thrilled about the developments in our program.”
But the truth is, dietary advice is nothing new. Some of our rules for eating date back to ancient times as part of religious teachings, and food traditions are central to our understanding of culture. What is new over the last century or so is the application of science to our diets, so that we can know more exactly what nutrition science tells us is best when it comes to filling our plates.
A new book by a UC Davis researcher argues that modern dietary advice is not merely scientific, but also continues to have cultural, ethical and moral messages attached to it.
“Eating Right in America: The Cultural Politics of Food & Health” analyzes how modern dietary reform movements in the United States do not just tell us how to eat right, but how to become a good person and a good citizen. Can eating a certain way make us into different, somehow better people? And who defines what sort of people we should strive to become, though improved eating? Author Charlotte Biltekoff calls for changing the way we think about what it means to “eat right.”
The book analyzes four dietary reform movements over the last century:
- the rise of domestic science and home economics,
- the national nutrition program during World War II,
- the alternative food movement, and
- the anti-obesity movement.
These reform movements cover nutritional advancements such as the science of cooking, the discovery of vitamins, the shift in emphasis from contagious to chronic diseases, and the increasing importance of diet and lifestyle as a part of health. The book examines how dietary ideals have shifted, how social ideals have shifted alongside them — and the relationship between the two. Notions of middle class identity, good citizenship and individual responsibility each have been mixed in with nutritional advice before it is served to the public, according to the author.
Rose Hayden-Smith, leader of UC ANR’s Sustainable Food Systems strategic initiative and a historian of gardening, said she can't wait to read this book.
“This whole idea of both empirical and ethical considerations of food choices really makes sense to me, rooted in the Progressive Era,” she said. “All of these scientific advances don’t matter if people don’t adopt them. So I think it’s really important for scientists to understand the cultural context into which their work is going.”
Beth Mitcham, UC Cooperative Extension specialist in the Department of Plant Sciences at UC Davis, was intrigued by a presentation given by Biltekoff at UC Davis recently.
“This expands my way of thinking about the struggles we have with food choices and the potential for complicating well-intentioned messages,” she said. “We can’t ignore the scientific evidence that food choices have a huge impact on our health, but we must also realize when the things we’re saying are charged with judgments."
In a recent interview on Capital Public Radio, Biltekoff pointed out how analyzing history can shed light on difficult truths.
“History is such a great tool for learning to see things differently,” Biltekoff said. “The history that I tell in the book suggests that we worry so much about what is good to eat because of the social stakes involved in 'eating right.' Because it’s not just about our physical health, but also about our sense of self and about our social standing. There's a lot at stake that we may not be conscious of, but really is part and parcel of the conversation about 'good' food.”/span>
This particular journey started in the state of Washington, but let us begin our unique travel tale in the middle! FoodLink Tulare County is an organization that collects and distributes food to those in need. FoodLink has developed many partnerships, including one with a company called “Happy Apples” in Orosi. This generous corporation produces scrumptious caramel apples for the fall season. But only perfect-sized apples will work. The people at Happy Apples know that these perhaps “unhappy” apples are delicious and nutritious and should be eaten by someone. They donate the imperfect-sized apples to FoodLink. FoodLink then partners with the UC Cooperative Extension Nutrition Education Program to provide nutrition education at FoodLink distributions.
Roosevelt Elementary in Tulare is the grateful recipient of one of these distributions. It is referred to as a “Farmers Market,” in which the children in kindergarten through fourth grade select free fruits and vegetables to enjoy at home. The transportation costs are funded through a grant from Kraft Foods. The UC Cooperative Extension Nutrition Education Program visits classrooms providing “taste tests” of the fruit or vegetables the children will be receiving along with healthy recipes. The “unhappy” apples are now happily enjoyed by over 600 students!
The apples had one more stop on their journey. At the Roosevelt farmers market I set aside a bag of apples for a project at Lincoln Elementary School. Ms. Davolos used the apples for a curriculum integrated lesson in her sixth-grade class. The students practiced their knowledge of the food chain and established writing prompts for future projects. The sixth-graders enjoyed a taste test of a “Harvest of the Month” Tuna Apple Salad recipe. These happy apples were enjoyed by 33 students and, recipes in-hand, countless more families!
Happy apple trails to you!
Is there such thing as a nutritionally perfect food? Is there something a human can consume that provides everything a body needs to stay healthy?
“Mother’s milk is the Rosetta stone for all food,” said Bruce German, professor in the Department of Food Science and Technology at UC Davis and director of the UC Davis Foods for Health Institute. “It’s a complete food, a complete diet, shaped over 200 million years of evolution to keep healthy babies healthy.”
German and his team are now decoding breast milk to better understand its components and why they work so well. They are discovering a wealth of information about how best to feed and protect the human body, lessons that will enhance health not just for infants but for us all.
What are they learning?
For one thing, a large part of breast milk goes into babies' mouths and out into their diapers with no digestion along the way. That's astonishing. Of the 500 calories a lactating woman burns each day to make milk, 10 percent is spent synthesizing something the baby treats as waste. If it didn’t have value to the developing baby, wouldn’t natural selection have discarded it long ago?
Turns out, it has great value. The indigestible matter is a slew of sugar polymers called oligosaccharides that feed specific bacteria in a baby’s gut. The oligosaccharides help good bugs proliferate and dominate, keeping babies healthy by crowding out the less savory bugs before they can become established and, perhaps more important, nurturing the integrity of the lining of an infant’s intestines, which play a vital role in protecting them from infection and inflammation.
“What a genius strategy,” German said. “Mothers are recruiting another life form to babysit their babies.”
So maybe when we nourish our bodies, we should think about feeding our good bugs, too.
How do we do that? Good question. Scientists can’t yet say for sure what a healthy bacterial community in our guts should look like, let alone how best to promote it. But one thing is certain, German says.
“Our good bacteria play a much more important role in our health than we realized,” German said.
So oligosaccharides might support microbial balance in our digestive tracts. Nursing babies can get them from their mothers. What about the rest of us?
Another good question, and UC Davis researchers are on it, identifying, extracting and delivering health-promoting oligosaccharides from various sources, including whey, the waste product from cheese making.
You can read all about it (and more) in this story on the UC Davis College of Agricultural and Environmental Sciences website: http://caes.ucdavis.edu/news/articles/2013/09/title-uc-davis-decoding-mother2019s-milk-for-clues-to-lasting-health
When you think casually of “food,” you may think of your next meal or your favorite food. “World food” may broaden your thinking to include international cuisines, global hunger, or a growing population. But the academic fields related to food are numerous. Food is one of life’s basic necessities, and along with its associated issues it is essential to the health and well-being of everyone, whatever their locale, education, or income level.
The new World Food Center at UC Davis will take on a broad purview related to food, including sustainable agricultural and environmental practices, food security and safety, hunger, poverty reduction through improved incomes, health and nutrition, population growth, new foods, genomics, food distribution systems, food waste, intellectual property distribution related to food, economic development and new technologies and policies.
With rapid global population growth occurring on smaller amounts of arable land, coupled with the expected impacts of climate change on food production, understanding the sustainability of food into the future is critical.
The new center’s website notes, “The World Food Center at UC Davis takes a ‘big picture’ approach to sustainably solving humanity’s most pressing problems in food and health. By bringing together world-class scientists with innovators, philanthropists and industry and public leaders, the center will generate the kind of visionary knowledge and practical policy solutions that will feed and nurture people for decades to come.”
In establishing the World Food Center, UC Davis Chancellor Linda Katehi said, “We did this to fully capitalize on our depth and expertise as the world’s leading university for education, research and scholarship on all aspects of food, but especially the nexus between food and health.”
UC Davis is the top-ranked agricultural university in the world, and California is the major producer of vegetables and fruit in the nation. Tom Tomich, director of the Agricultural Sustainability Institute and professor in the Department of Environmental Science and Policy at UC Davis, says of the World Food Center’s location at UC Davis, “There’s no place else that has the right mix of educational programs, research facilities, and the engagement with the state.”
The major academic disciplines surrounding food are found at UC Davis — agriculture, the environment, medicine, veterinary medicine, engineering, social and cultural sciences, and management. More than 30 centers and institutes at UC Davis will be pulled together through the World Food Center. The combination of scholarship, leadership, and partnerships at UC Davis has already established the campus as a center for food-related science and outreach. This new center will reinforce that strength and broaden the university’s ability to tackle tough global issues related to food.
Although the founding director of the center has yet to be named, Josette Lewis, Ph.D., was recently appointed as the associate director of the World Food Center. Her background on international research and development for the U.S. Agency for International Development, and director of its Office of Agriculture, honed her skills to take on the World Food Center. It was at US AID that she worked on a major global hunger and food security initiative, establishing her expertise on issues related to global agricultural development and food security.
As the new World Food Center becomes fully developed, it will be well-positioned on campus to continue to solve the major global issues related to food that are a hallmark of UC Davis.
- World Food Center website
- UC Davis video on the World Food Center
- Key facts
- UC Davis Dateline article
- Sacramento Bee article